Workouts

Jan 10th, 2014

Category: Workouts
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100% Committed to Fitness Success

1st Workout of 2014 At House of Payne Personal Training, we began the New Year 100% committed! Check out this picture of the people that came in for a group leg workout on New Years’ Day! Being committed to the goals you set is the key ingredients for fitness success. Steve, Abdul and Jesse teamed […]

Nov 6th, 2013

Category: Workouts
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An Introduction to Weight Training

Beginner Workout 1 Chest Flat Bench Dumb Bell Press – 8lbs Back Wide Grip Pulldown – 45lbs Biceps Standing Bicep Cable Curls – short bar – 20lbs Triceps Tricep Cable Pushdowns – v bar – 30lbs Legs Wall/ Ball Squats Abs Blowout Crunches Beginner Workout 2 SUPERSET 3 sets, 12 reps Chest Incline Dumb Bell […]