Kelly is a highly experienced IAFS Master Trainer with a passion for personal training and sports fitness coaching. With over 20 years of experience in coaching and training both athletes and wellness clients seeking improved fitness, Coach Kelly has developed a reputation as an expert in muscle gain, weight loss, speed and sport specific agility, vertical leap, rotational power, and core strength training. Kelly’s expertise is in helping athletes and fitness enthusiasts of all levels to achieve their performance goals and reach their full potential. Kelly’s coaching philosophy is grounded in science and focused on results, and he has a proven track record of success working with a wide range of clients including post-surgery rehabbing, surgery avoidance and prehabbing. Coach Kelly is a dedicated professional who stays up to date with the latest research and trends in the field of sports performance training and nutrition. He is committed to helping his clients stay healthy, injury-free, and performing at their best. With his positive attitude, supportive coaching style, and deep knowledge of sports performance training, Kelly is a trusted advisor and mentor to many athletes and fitness enthusiasts.