The Olympics holds a special place in my heart because my daughter was born on day one of the 1996 Olympics that were held here in Atlanta. So when Channel 11Alive contacted us to participate in their Sochi Support Rally, we knew we wanted to be there. Steve Payne, my husband and co-owner of House […]
1st Workout of 2014 At House of Payne Personal Training, we began the New Year 100% committed! Check out this picture of the people that came in for a group leg workout on New Years’ Day! Being committed to the goals you set is the key ingredients for fitness success. Steve, Abdul and Jesse teamed […]
Adam Silver of Silver Model Management, New York will be the featured guest speaker at the Fitness Model Experience Workshop, Saturday January 18th at House of Payne Personal Training. Silver Model Management, founded in 2000 by Adam Silver, an exercise physiologist and strength coach and based in New York City, represents sports models, athletes and […]
Congratulations to all of our competitors Oct. 5, 2013 NPC Music City Muscle in Nashville, TN Abdul Gibbs: Overall Bodybuilding Champion, 1st Place, Open BB Heavyweight, 1st Place, Masters Bodybuilding 40+ Hanna Hallman: Overall Women’s Physique Champion, 1st Place Women’s Physique, Short Class Ken Williams: 1st Place, Novice Bodybuilding, Heavyweight Jeremy Buchanon: 1st Place, […]
Jacklyn Bailey Master I.A.F.S. Trainer I had the opportunity to serve as the pageant judge at the 2013 Meadowcreek High School Pageant on Nov 16. I feel so blessed to have had this opportunity. I got to know each girl very well during their individual interviews, and was moved by their passion to learn, grow […]
Beginner Workout 1 Chest Flat Bench Dumb Bell Press – 8lbs Back Wide Grip Pulldown – 45lbs Biceps Standing Bicep Cable Curls – short bar – 20lbs Triceps Tricep Cable Pushdowns – v bar – 30lbs Legs Wall/ Ball Squats Abs Blowout Crunches Beginner Workout 2 SUPERSET 3 sets, 12 reps Chest Incline Dumb Bell […]
